Therapy isn’t just about managing symptoms; it’s about building a mind that can adapt, refocus, and grow.

My approach is grounded in meeting you where you’re at. I tailor my language and methods to what resonates with you, drawing from different psychological theories to make our conversations practical and meaningful. Healing and growth can take many forms, and I don’t believe in limiting the process to one approach.

This space is designed to honour your experience, validate your emotions, and challenge you toward growth. I believe therapy should offer both understanding and movement, compassion balanced with accountability.

I work primarily with growth-oriented individuals, high performers, men, people of colour, and adolescents. My areas of focus include depression, anxiety, trauma, self-esteem, and relationship issues. While eclectic in nature, my work is primarily informed by Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and attachment-based approaches.