Therapy with Angelo
I provide individual, adolescent, and trauma-focused therapy designed to help you build emotional regulation, psychological flexibility, and self-awareness.
My approach integrates evidence-based methods such as CBT, ACT, EMDR, IFS, and CPT to support growth, resilience, and recovery. My practice emphasizes empirically-supported evidence and interventions.
Whether you’re navigating anxiety, burnout, trauma, or the challenges of identity and relationships, my therapy offers a space to develop insight, strengthen coping strategies, and move forward with clarity and confidence.
Personalized and Collaborative Approach
Every person who walks into my office brings a unique story. Therapy should honor that individuality. My approach blends professionalism with compassion, integrating neuroscience, evidence-based interventions, and psychological therapies through a trauma-informed and attachment-focused lens. I view the therapeutic journey as a collaborative process, recognizing the deep connection between mind, body, and emotions.
Healing Through Attachment and Trauma-Informed Care
Grounded in attachment theory, I help you explore how early relationships and experiences shape emotions, behaviors, and patterns; empowering you to build stronger connections with yourself and others. With a trauma-informed perspective, I approach your experiences with care, sensitivity, and an understanding of how adversity impacts the body and brain.
Building Resilience, Balance, and Purpose
By focusing on nervous system regulation, mindfulness, and the content of your thoughts, I aim to help you cultivate psychological resilience and mastery over your own mind. At the heart of my practice is a belief in the transformative power of connection, science, and empathy to create meaningful, lasting change. Together, we’ll navigate life’s challenges with curiosity and compassion, uncovering clarity, psychological tools, and a renewed sense of intention and purpose.
Contact Angelo
Interested in working together? Fill out some info and I will be in touch shortly. I will respond within 24 hours of receiving messages.